Interactive audio/visual relaxation experience to focus the mind.
Meditainment LIVE! is a group meditation interactive audio/visual experience delivered by a presenter via online conferencing or in-person at a staged event. Meditainment utilises established guided meditation and visualisation techniques, leading users on imaginative journeys to dreamlike destinations to explore and reflect on a range of wellbeing topics. Acclaimed by the public and press alike as the “ultimate nerve-soother for a punishing lifestyle”, with Meditainment anyone can experience the power of their calm mind first time. Absolutely no previous meditation experience is necessary; it's as easy as listening to a relaxing story with your eyes closed. Unique, highly accessible and engaging, the guided meditation journeys promotes better health and wellbeing in an exciting and interesting way; meditation that takes you places!
After a welcome by the presenter, participants are introduced to 16 destinations they can travel to on a guided meditation journey. These include amazing places such as the Secret Garden, Lost City, Deep Ocean, Mountain Refuge, Desert Oasis and the Blue Lagoon. A series of votes are taken with the Zoom polling function to decide democratically the chosen destination of the group, who then close their eyes and embark on their journey, enjoying all the wellbeing benefits of meditation along the way.
The act of meditation has many well-known psychological benefits including stress reduction, relaxation, recharge, clarity of thought, as well as improved mood, and generally being better equipped to deal with life’s ups and downs.
Why not take this event a step further and provide online access to the Meditainment Library for a far-reaching and ongoing wellbeing initiative in your workplace.
Lifetime access to an online library of 34 guided meditations can be given to individuals directly via a web-based management and reporting portal or from a corporate intranet. Find out more from the producers of Meditainment; Wellmind Health.
This activity has been designed for people who work remotely. Your team may be working from home, in different regional office locations or in different countries! Love the theme but want a face to face or hybrid solution? Get in touch to find out how we can customise this experience for your team.